body fat estimator 2.4
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Free Version
Publisher Description
body fat estimator - calculate your body fat and get the four week weight loss plan to lose extra fat
This application calculate your body fat percentage scientifically , and provide a fat loss plan that use intermittent fasting, along with fast walking.
Although fat loss is the goal that we want to achieve, a fat loss plan will never result in 100% loss from the fat tissue only, some of the total weight lost is also from muscle.
So a successful weight loss phase is one that will result in maximum loss of fat, and minimum loss of muscle.
Why it is important to lose the extra body fat ?
it's not just for aesthetic reasons, it is mainly for health benefits, as high body fat is associated with multiple problems that occur in the body.
knowing the body fat level alone is not enough, but pairing that information with the body mass index and the waist to hip ratio makes the result obtained more complete.
The app provides a test based on a conversion formula from BMI , and multiple topics ( calories count, more accurate measurement methods , comparison of body types ...) that are related to weight loss:
The test takes as input your Sex , Age , Weight and Height ; these values are used to calculate your BMI , which in turn is used to calculate your body fat percentage.
The user must also provide waist and hip circumference to provide values for the waist to hip ratio.
The result panel will show the three indicators calculated, as well as the limits and healthy ranges associated with each value according to the WHO.
From the test result panel , you can generate your weight loss plan;
After selecting the weight that you will aim to lose during this four week period ( from 5 kg /10 lbs up to 10 kg / 23 lbs ).
A message will appear after every selection to advise you if :
The weight loss goal is too much for your body type,
Or
It is a manageable goal .
The weight loss protocol proposed is based on two things : Time restricted eating , and long distance walking.
So you are basically feeding your body during a short eating window (typically 6 to 8 hours) , and burning fat stores to fuel the body for the rest of the day.
This weight loss plan expects the user to learn from his or her experience during this program and adjusts the fasting duration or the walking duration accordingly.
you can enter the progress made in the form of weight (lbs or kg) lost during each week, that will be converted to percentage dropped from your initial body fat level. At the end, you can compare your end result with what the app predicts, since weight loss is not just numbers, it's also your own experience with your body .
Units supported :
Kg : kilogram
lb : pound
cm : centimeters
ft ' : feet
in " : inches
Symbols used :
BMI : Body Mass Index
WHR : Waist to Hip Ratio
BFL : Body Fat Level
WHO : World Health Organisation
About body fat estimator
body fat estimator is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops body fat estimator is TABI. The latest version released by its developer is 2.4.
To install body fat estimator on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-05-13 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the body fat estimator as malware as malware if the download link to com.TABIfundamentals1o1.bfmtrack is broken.
How to install body fat estimator on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the body fat estimator is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by body fat estimator will be shown. Click on Accept to continue the process.
- body fat estimator will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
